Yoga for Athletes Series is Here!

Join me for a four-Sunday series on Yoga for Athletes at TRU Yoga South Wedge! We will explore the use of breath as its own muscle, improve balance and agility, and of course, enjoy a wonderful stretch. Workshops will meet Sundays, Oct 14, 21, 28 and Nov 4, 2-2:30pm. Email or visit to … Continue reading Yoga for Athletes Series is Here!

Rochester’s “Best Of 2012”

Though teaching yoga is in no way about recognition or fame, it is nice to know when one's teachings are appreciated. Just yesterday, I found out that I have been nominated as one of Rochester's Best Yoga Teachers, as per Rochester City Newspaper's annual "Best Of Rochester" final ballot! In a city filled with wonderful … Continue reading Rochester’s “Best Of 2012”